Living an extremely fast-paced life that involves work and other activities from morning until late at night, with little to no rest, is called “burning the candle at both ends.” This lifestyle is unsustainable and poses many health risks. Advice: set boundaries for your workload, prioritize tasks, and stay organized. Get sufficient sleep and limit phone, computer, and TV use for an hour before bed. Practice self-care by eating a balanced diet and exercising regularly.
Easier said than done, but try your best.